WHERE ACTIVE MOTION

MEETS MINDFUL MEDITATION.

HEALING FOR THE
BODY & SOUL
ALIKE.

YOGA:

  • Open your heart to the lifelong journey of yoga that helps you tune into your inner world, gain a sense of your innate potential and develop a deep sense of peace, balance and unity.

MY COACHING METHOD

  • FOCUS

    It all starts by learning how to activate your warrior mindset. Together, we will set SMART goals to reclaim your power and get out of your own way. We will find your drive and follow it.

  • Flow

    Next, I will personalize a series of organic
    made-for-you yoga sequences to meet your healing needs and help you fall in love with the timeless traditions of this mind-body practice.

  • SELF STUDY

    The last step? You will find the purpose that has always been inside. My intention-setting meditations and journal prompts will bring light to the inner workings of your mind.

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