Yoga props are not crutches for a weak practice but rather extensions of our own abilities. They offer support and enable us to explore postures, correct alignment, and deepen stretches. By incorporating yoga props into your practice, you can enhance your overall experience and make progress in a safe and controlled manner.

In Hindu mythology, Garuda is often depicted as a fierce and powerful protector. As such, the practice of Garudasana can be seen as a way to tap into this energy and channel it into the physical body. The act of balancing and maintaining the pose can help the practitioner to feel grounded and centered, while also empowering them to face challenges and obstacles with strength and courage.

The symbolic celebration of Ostara is a time to honor the changing seasons and the cycles of life. It is a time to embrace new beginnings and release anything that is holding us back. By connecting with the energy of renewal and growth, we can tap into the powerful energy of the universe and manifest our deepest desires.

Nestled between Pacific mangrove estuaries and the Tenorio volcano rainforests, Tamarindo is Costa Rica’s hidden gem that provided me with simultaneous grounding and liberation. I had the experience of a lifetime hosting a Best Life-ing eco-luxury wellness retreat in the gorgeous beach town. It was six days filled with magic, relaxation, and adventure, and I'm excited to share it with you all.

As February dawns, it's the perfect time to reflect on new beginnings and the opportunities that come with them. This is a chance to shed old habits and patterns, and embrace a fresh start filled with excitement and adventure. The thought of entering a new chapter in life can be both exhilarating and intimidating, but with the right mindset and preparation, you can approach it with confidence and joy.

Virabhadrasana, or Warrior Pose, is a well-known and widely practiced yoga pose named after the mythical warrior Virabhadra. The pose is said to embody the strength, focus, and courage of Virabhadra, who was known for his bravery and powerful presence on the battlefield.

Vision boarding is a powerful tool for bringing intentions to life because it helps to clarify and focus one's desires, and makes them more tangible and real. The process of selecting and arranging images that represent one's goals and aspirations helps to solidify them in the mind and make them more concrete.

In the winter of 2013, as a lost teenager navigating the complexities of young adulthood, I found solace in joining a local yoga studio. Not only did the physical practice provide a much-needed outlet for stress and tension, but the sense of community I found among my fellow practitioners was truly invaluable.

Self realization, the activation of one’s soulful potential, feels like coming home to the truth. The truth of who and what we are, beyond this human experience. The interconnected nature of reality.

As humans, we aren’t anatomically designed to sit in a desk chair all day. Movement can enhance not only one’s emotions but increase personal focus as well, on top of combating the obvious setbacks on the physical health plane.

Our relationships with our mind sets the tone for every other relationship in our life. It’s a yogi’s duty to serve this mantra with Niyamas encrypted into the brain. To incorporate these ethics into daily routines ensures awareness, positive introspection, and peace of mind. Niyamas are observances from the third eye; intuitive grasps of fundamental energy.

Yamas are the ‘don’ts’ in yogic lifestyle that aim to manifest overall efficiency. They’re self-restraints from habits that cloud the mind with negative instincts. These guidelines are especially important to be mindful of in order to make your human experience run smoothly. Here’s some more depth on the philosophy and ways to incorporate yamas into your life off your mat.